Baked Zucchini Fries with Onion Dipping Sauce

CINNAMON GIRL(2)
Lisa Graziano: "I live that the bread crumbs and flor were mixed…" Read More
17Ingredients
3Hours
30Calories

Ingredients

US|METRIC
  • 3 zucchini (medium, cut into 3" long by about 1/2" across fries)
  • 1 teaspoon kosher salt (sea/, or 1/2 teaspoon table salt)
  • 1 cup panko bread crumbs
  • 1/3 cup grated Parmesan cheese (freshly)
  • 1/4 cup all purpose flour
  • 1 tablespoon italian seasoning
  • 2 eggs (beaten)
  • olive oil spray (or olive oil, for greasing the pan)
  • 1 tablespoon butter
  • 1 tablespoon olive oil
  • 1 onion (large, thinly sliced)
  • 2 tablespoons cider vinegar
  • 2 tablespoons honey
  • 1 tablespoon Dijon mustard (or stone ground)
  • 1 cup sour cream (light or regular, not non-fat)
  • salt
  • pepper
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    NutritionView More

    30Calories
    Sodium4% DV85mg
    Fat3% DV2g
    Protein2% DV<1g
    Carbs1% DV3g
    Fiber0% DV0g
    Calories30Calories from Fat20
    % DAILY VALUE
    Total Fat2g3%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol15mg5%
    Sodium85mg4%
    Potassium50mg1%
    Protein<1g2%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate3g1%
    Dietary Fiber0g0%
    Sugars1g2%
    Vitamin A2%
    Vitamin C4%
    Calcium2%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Judy Scarberry 4 months ago
    Breading did not stick good but the favor was good
    Lisa Graziano 2 years ago
    I live that the bread crumbs and flor were mixed together made the baked after hold FYI the centers of the zucchini I was told to toss I didn’t they were still great

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