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Debra Howard: "My husband doesn't like turkey sausage so, natura…" Read More
11Ingredients
65Minutes
320Calories
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Ingredients
US|METRIC
8 SERVINGS
- 8 oz. whole wheat spaghetti (broken into thirds, I love Garofalo Organic Whole Wheat Italian Spaghetti)
- 1 tsp. salt (for pasta cooking water)
- 3 tsp. olive oil (depending on your pan)
- 1/2 cup finely chopped onion
- 2 Tbsp. minced garlic (or less)
- 1 pkg. Italian turkey sausage (5 links - 1 1/2 lb. Sweet)
- 3 cups pasta sauce (homemade or jarred, use the lowest sugar pasta sauce you can find if you're using sauce from a jar)
- 2 cups low-fat cottage cheese
- 2 eggs (beaten)
- 1 tsp. italian seasoning (a blend of dried basil, oregano, thyme, marjoram, and rosemary)
- 1 1/2 cups low fat mozzarella (grated, or more, depending on how much comfort you need!)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium1060mg44% |
| Potassium470mg13% |
| Protein20g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber3g12% |
| Sugars11g |
| Vitamin A20% |
| Vitamin C6% |
| Calcium25% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Debra Howard 8 years ago
My husband doesn't like turkey sausage so, naturally, I substitute sausage he does enjoy. This is quick and easy and can be made ahead.