Baked White Bean Dip with Rosemary and Parmesan

PINCH MY SALT
13Ingredients
45Minutes
560Calories

Ingredients

US|METRIC
  • 15 ounces cannellini (or Great Northern Beans, rinsed and drained)
  • 1 clove garlic (minced)
  • 1 sprig rosemary leaves (fresh, only)
  • 1 shallot (small, or 1/4 small red onion, chopped*)
  • 1/4 cup whole milk yogurt
  • 3 tablespoons olive oil
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground black pepper (freshly)
  • 1/4 cup dry bread crumbs
  • 1/4 cup grated Parmesan cheese
  • cucumber
  • toasts
  • pita chips
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    NutritionView More

    560Calories
    Sodium16% DV380mg
    Fat23% DV15g
    Protein57% DV29g
    Carbs27% DV82g
    Fiber104% DV26g
    Calories560Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol10mg3%
    Sodium380mg16%
    Potassium1440mg41%
    Protein29g57%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate82g27%
    Dietary Fiber26g104%
    Sugars6g12%
    Vitamin A8%
    Vitamin C35%
    Calcium30%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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