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Baked White Bean Dip with Rosemary and Parmesan
PINCH MY SALT13Ingredients
45Minutes
560Calories
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Ingredients
US|METRIC
4 SERVINGS
- 15 oz. cannellini (or Great Northern Beans, rinsed and drained)
- 1 clove garlic (minced)
- 1 sprig rosemary leaves (fresh, only)
- 1 shallot (small, or 1/4 small red onion, chopped*)
- 1/4 cup whole milk yogurt
- 3 Tbsp. olive oil
- 1/4 tsp. salt
- 1/4 tsp. ground black pepper (freshly)
- 1/4 cup dry bread crumbs
- 1/4 cup grated Parmesan cheese
- cucumber
- toasts
- pita chips
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NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories560Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium380mg16% |
| Potassium1440mg41% |
| Protein29g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate82g27% |
| Dietary Fiber26g104% |
| Sugars6g |
| Vitamin A8% |
| Vitamin C35% |
| Calcium30% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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