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9Ingredients
50Minutes
280Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 peppers (Romano, halved and deseeded, use normal peppers if unavailable)
- 2 Tbsp. olive oil (plus 1 tsp)
- 1 slice bread (wholegrain)
- 2 Tbsp. pine nuts
- 2 Tbsp. grated Parmesan (or vegetarian alternative)
- 1 green chilli (or red, deseeded and chopped)
- 2 tsp. capers
- 1 handful parsley (roughly chopped)
- 200 grams spinach leaves (young)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium360mg15% |
| Potassium790mg23% |
| Protein9g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber4g16% |
| Sugars2g |
| Vitamin A220% |
| Vitamin C170% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Heena C. 5 years ago
Brilliant! It was yummy. I used moroccan spices along with parsley. I will make it again.