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12Ingredients
55Minutes
160Calories
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Description
This is so simple, yet bursting with bright, intense flavours and interesting textures. The yoghurt marinade gives the fish – which should weigh about 550g each – a crisp, charred skin that makes it seem almost barbecued. Delicious.
Ingredients
US|METRIC
6 SERVINGS
- 3 whole sea bream (cleaned)
- 150 grams yoghurt
- 6 grams cumin (ground)
- 1/2 tsp. cayenne pepper
- 10 grams garlic cloves (crushed)
- 3 grams salt
- 3 fennel bulbs (sliced)
- 4 beetroot ( large, peeled and sliced)
- 40 mL olive oil (plus extra for drizzling)
- 42 grams honey
- 45 grams lemon juice
- 3 grams chilies (crushed)
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Directions
- Combine the yoghurt, cumin, cayenne and garlic. Stir in the salt. Using a sharp knife, cut diagonal slashes along the sides of each fish. Rub with the yoghurt mixture and keep chilled until needed. Preheat the oven to 220C/Gas7. Arrange the sliced fennel, beetroot and clementines in a large roasting tin. In a small bowl, combine the olive oil, maple syrup, lemon juice and chilli. Toss this dressing through the vegetables and season with salt. Bake for 20 minutes. Give the vegetables a stir. Lay the fish over the veg. Drizzle with oil and bake for 20 to 30 minutes, till cooked through and charred. Serve immediately.
NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium310mg13% |
| Potassium740mg21% |
| Protein3g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber5g20% |
| Sugars11g |
| Vitamin A6% |
| Vitamin C35% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Zeina Kabbara 5 years ago
I made this but I messed up 2 things in the recipe and something really tasted super bitter when I was eating.
Mistake #1- I added too much chilly flakes (i didn’t have chillies so used flakes instead.
Mistake #2I peeled the clementines and added them to the pan ....turned out not the best idea.
I thought I would share so others would know. Not to repeat my mistakes 😬