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Baked sea bass with lemon & herbs (with Tarator sauce)
BBC GOOD FOOD12Ingredients
60Minutes
1270Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 whole sea bass (about 1.8kg/4lb, gutted and scaled)
- 1 1/2 Tbsp. olive oil
- 2 lemons (large, thinly sliced, peel and all)
- 3 garlic cloves (crushed flat)
- 1 handful herbs (fresh soft, eg parsley, fennel, dill, tarragon, basil, either one single herb or a mixture)
- 50 grams blanched almonds
- 50 grams pine nuts
- 2 white bread (large, thin slices of, crusts removed)
- 2 garlic cloves (crushed and roughly chopped)
- 1/2 lemon (plus a squeeze)
- 150 mL extra virgin olive oil
- 2 Tbsp. cold water (or or so fish stock)
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NutritionView More
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1270Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories1270Calories from Fat570 |
% DAILY VALUE |
Total Fat63g97% |
Saturated Fat9g45% |
Trans Fat |
Cholesterol |
Sodium1900mg79% |
Potassium570mg16% |
Protein28g |
Calories from Fat570 |
% DAILY VALUE |
Total Carbohydrate155g52% |
Dietary Fiber11g44% |
Sugars12g |
Vitamin A6% |
Vitamin C90% |
Calcium50% |
Iron80% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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