Baked Potato with Broccoli, Cheddar and Egg

FRAMED COOKS
7Ingredients
25Minutes
150Calories

Ingredients

US|METRIC
  • 1 idaho potato (scrubbed)
  • 1/2 cup broccoli florets
  • 1/4 cup shredded cheddar cheese
  • 1 egg (either poached or fried)
  • 1 tablespoon butter
  • salt
  • pepper
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    NutritionView More

    150Calories
    Sodium12% DV290mg
    Fat11% DV7g
    Protein12% DV6g
    Carbs6% DV17g
    Fiber12% DV3g
    Calories150Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol70mg23%
    Sodium290mg12%
    Potassium470mg13%
    Protein6g12%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate17g6%
    Dietary Fiber3g12%
    Sugars1g2%
    Vitamin A6%
    Vitamin C50%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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