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Schildroth: "Quick, easy and so very tasty. Didn’t change a th…" Read More
8Ingredients
30Minutes
70Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 pieces halibut (or other mild white fish, thawed if frozen and patted dry with paper towels)
- black ground pepper
- salt
- 3 Tbsp. sour cream (use low-fat sour cream for South Beach Diet)
- 1/4 tsp. garlic powder (can use 1/2 tsp. finely minced fresh garlic, but the garlic powder was easy)
- 1/4 tsp. dill weed (dried dill leaves)
- 2 Tbsp. Parmesan cheese (finely ground)
- 3 Tbsp. green onions (sliced, about 3 green onions)
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NutritionView More
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70Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories70Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium510mg21% |
| Potassium60mg2% |
| Protein3g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate2g1% |
| Dietary Fiber0g0% |
| Sugars1g |
| Vitamin A6% |
| Vitamin C4% |
| Calcium10% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Schildroth a year ago
Quick, easy and so very tasty. Didn’t change a thing and will definitely make this again.