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Caitlin McClelland: "Great! Didn’t need to bake as long as indicated f…" Read More
17Ingredients
30Minutes
840Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1 cup chickpeas (dried, also called garbanzo beans)
- 1 cup onion (chopped)
- 4 Tbsp. chopped parsley (original recipe called for 2 T)
- 4 Tbsp. chopped cilantro (original recipe called for 2 T)
- salt (1 tsp.)
- 4 cloves minced garlic (about 2 tsp.)
- ground cumin (1 tsp.)
- baking powder (1 tsp.)
- 4 Tbsp. whole wheat flour (or more, if the balls don't stick together well enough)
- olive oil (for spraying baking sheet)
- 2/3 cup fat free yogurt (plain, i used my favorite greek yogurt)
- 1/3 cup sauce (Tahini, sold in Middle Eastern stores or health food stores, usually near the peanut butter)
- 2 Tbsp. lemon juice (fresh squeezed)
- minced garlic (1/2 tsp.)
- ground cumin (1/2 tsp.)
- salt (to taste)
- 2 1/2 Tbsp. water (to thin sauce if desired)
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NutritionView More
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840Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories840Calories from Fat250 |
% DAILY VALUE |
Total Fat28g43% |
Saturated Fat4g20% |
Trans Fat |
Cholesterol<5mg2% |
Sodium2670mg111% |
Potassium1830mg52% |
Protein31g |
Calories from Fat250 |
% DAILY VALUE |
Total Carbohydrate126g42% |
Dietary Fiber20g80% |
Sugars28g |
Vitamin A45% |
Vitamin C110% |
Calcium60% |
Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(13)
Caitlin McClelland 2 years ago
Great! Didn’t need to bake as long as indicated for my oven. Very tasty.
Cano 3 years ago
These tasted okay. I thought it was pretty dry, but the sauce helped. Overall kinda boring, I wouldn't make again.
Danelle 5 years ago
So good!
Preheating the pan with the oil helped make the bottom side crispy.
My sister can't do wheat so we ground oats into flour and substituted that, which worked well.
Also, I added corriander (1 tsp).
The yogurt-tahini sauce turned out great too!
My sister and I thoroughly enjoyed this recipe.
Maria R. 5 years ago
Did this and turned out great! On pita bread with lettuce, tomatoes, cucumber, vegan cream and a drizzle of evoo and lemon
Bareiss 6 years ago
I made it and used dried herbs as I didn't have any fresh. It still came out great. I'm thrilled to have found this recipe.
Elizabeth S. 6 years ago
I didn't make the sauce this time, but the falafel was delicious. I didn't make this early enough to refrigerate for hours so I put it in the freezer and it worked great!
Juliana Macedo 7 years ago
the falafel are delicious! It was my first time trying baked falafel (and not deep fried) and I loved the result!