Baked Falafel Patties with Yogurt-Tahini Sauce

KALYN'S KITCHEN(5)
Adam: "Excellent and super easy" Read More
17Ingredients
30Minutes
840Calories

Ingredients

US|METRIC
  • 1 cup chickpeas (dried, also called garbanzo beans)
  • 1 cup onion (chopped)
  • 4 tablespoons chopped parsley (original recipe called for 2 T)
  • 4 tablespoons chopped cilantro (original recipe called for 2 T)
  • salt (1 tsp.)
  • 4 cloves minced garlic (about 2 tsp.)
  • ground cumin (1 tsp.)
  • baking powder (1 tsp.)
  • 4 tablespoons whole wheat flour (or more, if the balls don't stick together well enough)
  • olive oil (for spraying baking sheet)
  • 2/3 cup fat free yogurt (plain, i used my favorite greek yogurt)
  • 1/3 cup sauce (Tahini, sold in Middle Eastern stores or health food stores, usually near the peanut butter)
  • 2 tablespoons lemon juice (fresh squeezed)
  • minced garlic (1/2 tsp.)
  • ground cumin (1/2 tsp.)
  • salt (to taste)
  • 2 1/2 tablespoons water (to thin sauce if desired)
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    NutritionView More

    840Calories
    Sodium111% DV2670mg
    Fat43% DV28g
    Protein61% DV31g
    Carbs42% DV126g
    Fiber80% DV20g
    Calories840Calories from Fat250
    % DAILY VALUE
    Total Fat28g43%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol<5mg2%
    Sodium2670mg111%
    Potassium1830mg52%
    Protein31g61%
    Calories from Fat250
    % DAILY VALUE
    Total Carbohydrate126g42%
    Dietary Fiber20g80%
    Sugars28g56%
    Vitamin A45%
    Vitamin C110%
    Calcium60%
    Iron70%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(5)

    Adam a month ago
    Excellent and super easy
    Jobe Kaufman 4 months ago
    A good amount of spice and flavour made these a delicious exotic treat.
    Ashley 5 months ago
    Was very tasty! I preheated the pan and used a different sauce and it still was perfect.
    Danelle 6 months ago
    So good! Preheating the pan with the oil helped make the bottom side crispy. My sister can't do wheat so we ground oats into flour and substituted that, which worked well. Also, I added corriander (1 tsp). The yogurt-tahini sauce turned out great too! My sister and I thoroughly enjoyed this recipe.
    Maria R. 10 months ago
    Did this and turned out great! On pita bread with lettuce, tomatoes, cucumber, vegan cream and a drizzle of evoo and lemon
    Bareiss 2 years ago
    I made it and used dried herbs as I didn't have any fresh. It still came out great. I'm thrilled to have found this recipe.
    S bling Boutique 2 years ago
    Awesome and filling. I used a different dip thou..
    Elizabeth S. 2 years ago
    I didn't make the sauce this time, but the falafel was delicious. I didn't make this early enough to refrigerate for hours so I put it in the freezer and it worked great!
    Shannon Kiprich 2 years ago
    Good sauce as an addition
    Yummly User 2 years ago
    Delicious and healthy
    Juliana M. 2 years ago
    the falafel are delicious! It was my first time trying baked falafel (and not deep fried) and I loved the result!
    Andrew S. 2 years ago
    Delicious! I love falafel and this is an easy, low-fat way of making it.
    Anasha K. 4 years ago
    The baked product looked unappetising (dehydrated and crackly) and did not taste that very flavoursome. I liked the ease of the recipe, but perhaps more work is required to generate a delicious falafel. My hunt continues.

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