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Baked "Pasta" With A Super-Healthy Swap!
TASTY MESS9Ingredients
105Minutes
700Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 spaghetti squash (large)
- 1 lb. ground turkey (or chicken or beef, whatever you like)
- 1 Tbsp. italian seasoning (I like to use this variety from Penzeys)
- 1 jar marinara sauce (your favorite, or make your own using my easy recipe and pack it full of veggies!)
- 1 cup shredded mozzarella cheese
- 1/4 cup panko breadcrumbs
- 2 cups part-skim ricotta cheese
- pepper
- salt
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NutritionView More
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700Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories700Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol155mg52% |
| Sodium1430mg60% |
| Potassium1420mg41% |
| Protein47g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate60g20% |
| Dietary Fiber7g28% |
| Sugars17g |
| Vitamin A45% |
| Vitamin C20% |
| Calcium60% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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