Baked "Fried" Chicken Tenderloins

SOFABFOOD(9)
leslie crane: "It was wonderful! Will totally do this again!! Th…" Read More
6Ingredients
50Minutes
80Calories

Ingredients

US|METRIC
  • 1 pound chicken tenderloins (thawed)
  • 1 egg (beaten)
  • 1/2 cup bread flour
  • 1/2 cup bread crumbs (we use stale bread and crumble it)
  • 1 tablespoon garlic (Mrs. Dash, & Italian Herb Seasoning)
  • canola oil cooking spray (Light)
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    NutritionView More

    80Calories
    Sodium3% DV80mg
    Fat3% DV2g
    Protein20% DV10g
    Carbs2% DV7g
    Fiber0% DV0g
    Calories80Calories from Fat20
    % DAILY VALUE
    Total Fat2g3%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol40mg13%
    Sodium80mg3%
    Potassium160mg5%
    Protein10g20%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate7g2%
    Dietary Fiber0g0%
    Sugars0g0%
    Vitamin A2%
    Vitamin C2%
    Calcium2%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(9)

    leslie crane 3 months ago
    It was wonderful! Will totally do this again!! Thank you!!
    Gerylove Chicken 7 months ago
    I seasoned the chicken with salt and pepper before breading , followed directions after that and came out perfect! Then when we ate them , we dipped in “chicken dipping sauce” which you can buy at store, was soo good! Yummm, will make again .
    Strand 8 months ago
    It was good, it tasted great with ranch
    Teresa K. a year ago
    I had to substitute a few things to use what I had on hand. I used almond flour, Italian herb seasoning and panko and I used 2 eggs, otherwise followed instructions...turned out yummy! Will definitely make again!
    Kay a year ago
    Yummy. I used ground up garlic croutons, instead of bread crumbs and buttermilk and egg to dip the tenderloin Cooked them at 400 degrees for 45 min. Love it
    Michelle a year ago
    Very good but I added extra seasonings due to the previous comments on this recipe. I also added about 8 minutes of cooking time under the broiler to get the tenders a little crispier.
    McHenry 2 years ago
    I made this without the breadcrumbs but with Italian seasoning. It was so bland. It cooked weird and took much longer than the directions. We ordered pizza instead.
    lovetolaugh113 . 3 years ago
    made this tonight for dinner, the crust part was okay, although it was very thin and didn't add much flavor. The chicken itself was moist (sorry lol is juicy a better word?) but it was very bland. I might try to make it again in the future, but ill deffinitely have to put some seasoning on the chicken BEFORE the flour, egg, & breadcrumb mixture, which i would recommend doing if you plan on trying it. Overall, it was very easy to make and didn't take long. It tasted nothing like fried chicken though lol. I'm new to cooking so maybe i just screwed it up some how, but i did follow the directions that were given
    Reni 4 years ago
    Made the recipe differently without freezing instead I just did the egg wash, and placed chicken tenderloins on cookie sheet with aluminum foil placed in oven for 15-20 minutes. Spray Pam light just on foil not meat oven on 325 or 350 degree, depending on your oven. It came out very good will try again..

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