Baked & Breaded Chicken Strips

EYES CLOSED COOKING
9Ingredients
30Minutes
600Calories

Ingredients

US|METRIC
  • 4 chicken breasts (cut into strips)
  • 1 egg
  • 1/2 cup milk
  • 1/2 tablespoon lemon juice
  • 1 tablespoon Dijon mustard
  • 1 tablespoon flour
  • 1/2 garlic salt
  • 2 cups italian style bread crumbs
  • 1/2 cup grated Parmesan
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    NutritionView More

    600Calories
    Sodium65% DV1550mg
    Fat25% DV16g
    Protein127% DV65g
    Carbs15% DV45g
    Fiber12% DV3g
    Calories600Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol215mg72%
    Sodium1550mg65%
    Potassium1090mg31%
    Protein65g127%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate45g15%
    Dietary Fiber3g12%
    Sugars6g12%
    Vitamin A8%
    Vitamin C10%
    Calcium30%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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