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Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. olive oil
- 3 cups baby spinach
- 2 zucchini (small, diced small)
- 2 yellow squash (small, diced small)
- 1/4 cup fat free feta cheese (crumbled)
- 1/4 cup Parmesan cheese (low-fat, grated)
- 1/4 whole panko bread crumbs (wheat)
- 2 egg whites
- 1/2 tsp. kosher salt
- 2 tsp. garlic powder
- 1/2 tsp. ground black pepper
- 1 tsp. dried basil leaves
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium310mg13% |
| Potassium600mg17% |
| Protein5g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A35% |
| Vitamin C60% |
| Calcium10% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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