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Baked Zucchini with Sun-dried Tomato and Cheese
MADELEINE COCINA6Ingredients
25Minutes
280Calories
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Description
If you are looking for a savory and sweet side dish for your favorite chicken or fish dinner entrée, then consider this Baked Zucchini with Sun-dried Tomato and Cheese. The dish takes 25 minutes to prepare and is 280 calories per serving. This recipe, which is for two servings, calls for 6 small zucchini, vegetable oil, panela cheese (or farmers or cottage cheese), sun-dried tomatoes soaked in olive oil, ground black pepper, and salt.
Ingredients
US|METRIC
2 SERVINGS
- 6 zucchinis (small)
- vegetable oil
- cheese (panela, farmers cheese, or cottage cheese)
- sun dried tomatoes (soaked in olive oil, cut into thin slices)
- ground black pepper
- salt
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Directions
- Preheat the oven to 230 degrees Celsius.
- Spray a baking sheet with cooking spray.
- Cut the zucchinis in half. Scoop out a bit of the pulp from each half.
NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories280Calories from Fat120 |
% DAILY VALUE |
Total Fat13g20% |
Saturated Fat3g15% |
Trans Fat0g |
Cholesterol15mg5% |
Sodium1090mg45% |
Potassium2340mg67% |
Protein12g |
Calories from Fat120 |
% DAILY VALUE |
Total Carbohydrate32g11% |
Dietary Fiber9g36% |
Sugars26g |
Vitamin A25% |
Vitamin C160% |
Calcium20% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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