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Baked Zucchini Sticks and Sweet Onion Dip
COMFY CUISINE17Ingredients
70Minutes
510Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. unsalted butter
- 1 sweet onion (medium, about 1/2 pound, peeled and sliced)
- 2 Tbsp. cider vinegar
- 2 Tbsp. honey
- 1 Tbsp. prepared mustard
- 1 cup mayonnaise
- salt
- pepper
- 3 zucchini (medium, unpeeled, cut into 3" long sticks)
- 1 tsp. salt
- 1 cup panko breadcrumbs
- 1/2 cup grated Parmesan cheese (freshly)
- 1 Tbsp. oregano (or Pizza Seasoning)
- olive oil spray
- 2 large eggs
- 1/2 cup egg substitute
- 3 egg whites
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol140mg47% |
| Sodium1600mg67% |
| Potassium740mg21% |
| Protein19g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber3g12% |
| Sugars22g |
| Vitamin A15% |
| Vitamin C50% |
| Calcium25% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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