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Baked Zucchini Fries with Tomato Coulis Dipping Sauce
EPICURIOUS13Ingredients
45Minutes
160Calories
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Ingredients
US|METRIC
7 SERVINGS
- 1 lb. tomatoes (ripe, peeled, cored, and diced)
- 2 Tbsp. white wine vinegar
- 1 Tbsp. honey
- 1 Tbsp. shallot (minced, or onion)
- 2 tsp. fresh basil (chopped)
- kosher salt
- ground black pepper
- 1 cup bread crumbs (unseasoned)
- 1/2 tsp. kosher salt
- 1/4 tsp. ground black pepper (freshly)
- 1 cup all-purpose flour
- 2 eggs (beaten)
- 3 zucchini (medium, cut lengthwise into 2-inch-long and 1/4-inch-thick pieces, peel first, if desired, and avoid round pattypan squash the shape does not lend itself to fries)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium420mg18% |
| Potassium440mg13% |
| Protein6g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber2g8% |
| Sugars8g |
| Vitamin A15% |
| Vitamin C40% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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