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Baked Zucchini Fries with Pesto Yogurt Dipping Sauce
COOKIN' CANUCK11Ingredients
40Minutes
80Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 medium zucchini
- 2/3 cup whole wheat pastry flour (or all-purpose)
- 1 large egg
- 3/4 cup panko bread crumbs (whole wheat)
- 3/4 tsp. paprika
- 1/2 tsp. salt
- 1/2 tsp ground pepper
- olive oil cooking spray
- 1/2 cup nonfat plain greek yogurt
- 3 Tbsp. basil pesto
- 1/8 tsp. salt
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NutritionView More
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80Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories80Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium210mg9% |
| Potassium120mg3% |
| Protein3g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber<1g3% |
| Sugars4g |
| Vitamin A4% |
| Vitamin C8% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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