Baked Zucchini Fries Keto and Low Carb

KETO COOKING CHRISTIAN(1)
Therese: "The were really good, however; the breading clump…" Read More
30Ingredients
45Minutes
560Calories

Ingredients

US|METRIC
  • 2 medium zucchini (cut into fries)
  • 1/2 cup almond flour
  • 1/4 cup pork rinds (ground, plain)
  • 1/4 cup grated Parmesan cheese
  • 1 teaspoon sea salt (garlic)
  • 1 teaspoon dried parsley
  • 1 teaspoon dried basil
  • 1/2 teaspoon oregano
  • 2 egg (beaten)
  • 1/2 cup mayonnaise
  • 2 teaspoons prepared horseradish
  • 2 tablespoons ketchup (no sugar added)
  • 1 teaspoon smoked paprika
  • 1 teaspoon garlic salt
  • 1/2 teaspoon fresh lemon juice
  • 2 medium zucchini (cut into fries)
  • 1/2 cup almond flour
  • 1/4 cup pork rinds (ground, plain)
  • 1/4 cup grated Parmesan cheese
  • 1 teaspoon sea salt (garlic)
  • 1 teaspoon dried parsley
  • 1 teaspoon dried basil
  • 1/2 teaspoon oregano
  • 2 eggs (beaten)
  • 1/2 cup mayonnaise
  • 2 teaspoons prepared horseradish
  • 2 tablespoons ketchup (no sugar added)
  • 1 teaspoon smoked paprika
  • 1 teaspoon garlic salt
  • 1/2 teaspoon fresh lemon juice
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    NutritionView More

    560Calories
    Sodium86% DV2060mg
    Fat63% DV41g
    Protein39% DV20g
    Carbs11% DV33g
    Fiber24% DV6g
    Calories560Calories from Fat370
    % DAILY VALUE
    Total Fat41g63%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol240mg80%
    Sodium2060mg86%
    Potassium740mg21%
    Protein20g39%
    Calories from Fat370
    % DAILY VALUE
    Total Carbohydrate33g11%
    Dietary Fiber6g24%
    Sugars15g30%
    Vitamin A35%
    Vitamin C70%
    Calcium30%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Therese 10 months ago
    The were really good, however; the breading clumped up a lot and didn’t distribute evenly. Also, they were a bit limp but they taste good. The sauce was delicious.

    PlanShop