Baked Zucchini Fries Recipe | Yummly

Baked Zucchini Fries

A FAMILY FEAST
11Ingredients
30Minutes
320Calories

Ingredients

US|METRIC
  • 1 1/2 pounds zucchini (fresh)
  • 1/2 cup all purpose flour
  • 1 teaspoon kosher salt
  • 1/4 teaspoon freshly ground black pepper
  • 2 whole eggs
  • 1 tablespoon milk
  • 1 Ritz Crackers (sleeve, 3½ ounces in weight)
  • 1/2 cup panko bread crumbs
  • 1/2 cup grated romano cheese
  • 4 tablespoons extra-virgin olive oil (divided)
  • non-stick cooking spray
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    NutritionView More

    320Calories
    Sodium35% DV850mg
    Fat32% DV21g
    Protein24% DV12g
    Carbs7% DV22g
    Fiber8% DV2g
    Calories320Calories from Fat190
    % DAILY VALUE
    Total Fat21g32%
    Saturated Fat5g25%
    Trans Fat0g
    Cholesterol115mg38%
    Sodium850mg35%
    Potassium520mg15%
    Protein12g24%
    Calories from Fat190
    % DAILY VALUE
    Total Carbohydrate22g7%
    Dietary Fiber2g8%
    Sugars6g12%
    Vitamin A10%
    Vitamin C50%
    Calcium20%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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