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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. olive oil
- 1/2 cup yellow cornmeal
- 1/4 cup all purpose flour (use a gluten-free all-purpose flour for GF)
- 1/2 tsp. baking powder
- 1/2 tsp. sea salt
- 1/4 tsp. ground black pepper
- 1 Tbsp. granulated sugar
- 1/2 cup milk (for dairy-free use unsweetened almond milk)
- 1 cup corn
- 1 cup zucchini (shredded)
- sea salt (Extra, for sprinkling)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium390mg16% |
| Potassium190mg5% |
| Protein3g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A2% |
| Vitamin C10% |
| Calcium8% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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