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Ingredients
US|METRIC
7 SERVINGS
- 1 lb. pasta (ziti, {you can sub penne or rigatoni})
- 1 lb. ground beef ({or sausage or turkey})
- 2 Tbsp. olive oil
- 3 garlic cloves (minced)
- 32 oz. tomato sauce (jar of, or make your own {see instructions to make your own})
- 2 tsp. Italian seasoning
- 1/2 tsp. salt
- 1/8 tsp. black pepper
- 1 cup cottage cheese
- 16 oz. ricotta cheese (tub of, park-skim)
- 2 cups mozzarella cheese (shredded, divided)
- 1/2 cup Parmesan cheese
- fresh parsley (optional)
- basil (optional)
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NutritionView More
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800Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories800Calories from Fat330 |
| % DAILY VALUE |
| Total Fat37g57% |
| Saturated Fat17g85% |
| Trans Fat0.5g |
| Cholesterol115mg38% |
| Sodium1230mg51% |
| Potassium900mg26% |
| Protein44g |
| Calories from Fat330 |
| % DAILY VALUE |
| Total Carbohydrate71g24% |
| Dietary Fiber6g24% |
| Sugars15g |
| Vitamin A35% |
| Vitamin C8% |
| Calcium45% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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