Baked Wings w an Epic Dry Rub and Sweet & Spicy Sauce

HAPPILY UNPROCESSED
21Ingredients
70Minutes
1180Calories

Ingredients

US|METRIC
  • 4 pounds chicken wings (Organic)
  • 1/2 tablespoon ancho chile pepper
  • 1/2 tablespoon smoked paprika
  • 1/2 tablespoon onion powder
  • 1/2 tablespoon kosher salt
  • 1 tablespoon brown sugar (packed)
  • 1 teaspoon chili powder
  • 1 teaspoon cumin
  • 1 teaspoon garlic powder
  • 1 teaspoon cayenne pepper
  • 1/2 teaspoon mustard powder (dried)
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon dried oregano
  • 1/4 teaspoon dried ground thyme
  • 1/3 cup hot sauce (Franks Red, + 2 Tablespoons Franks Hot Sauce, separated)
  • 1 teaspoon cornstarch
  • 1 tablespoon brown sugar
  • 2 tablespoons butter (melted)
  • 1/4 cup honey (overflowing)
  • 1 tablespoon molasses
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    NutritionView More

    1180Calories
    Sodium86% DV2070mg
    Fat122% DV79g
    Protein163% DV83g
    Carbs10% DV30g
    Fiber4% DV1g
    Calories1180Calories from Fat710
    % DAILY VALUE
    Total Fat79g122%
    Saturated Fat22g110%
    Trans Fat
    Cholesterol365mg122%
    Sodium2070mg86%
    Potassium930mg27%
    Protein83g163%
    Calories from Fat710
    % DAILY VALUE
    Total Carbohydrate30g10%
    Dietary Fiber1g4%
    Sugars25g50%
    Vitamin A40%
    Vitamin C35%
    Calcium10%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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