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Ingredients
US|METRIC
4 SERVINGS
- 4 fish fillets (whiting, or more to taste)
- 1/2 cup milk (or as needed)
- 1 pinch garlic powder (or more to taste)
- 1 pinch onion powder (or more to taste)
- 1 pinch paprika (or more to taste)
- salt (to taste)
- 1 tomato (Roma, plum, diced)
- 4 tsp. butter (or more to taste)
- 2 lemon (juiced, or more to taste, optional)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium380mg16% |
| Potassium810mg23% |
| Protein33g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C80% |
| Calcium10% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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