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Baked Veggie Tots (Egg Free, Vegan)
SAFELY DELISH10Ingredients
45Minutes
140Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup cooked carrots (packed, finely chopped or pulsed in food processor)
- 1 cup broccoli (packed cooked, finely chopped or pulsed in food processor)
- 1/4 cup all purpose flour
- 8 Ritz Crackers (crushed, about 1/3 cup Alternatively, panko breadcrumbs or another type of crushed cracker would also work.)
- 1/4 cup grated Parmesan cheese (may substitute nutritional yeast or extra Ritz crackers for a vegan/dairy free option)
- 1 1/2 Tbsp. olive oil (or vegetable oil)
- 1/4 tsp. salt (optional)
- 1/2 tsp. onion powder
- 1/4 tsp. garlic powder
- 1/2 tsp. paprika
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2g10% |
| Trans Fat0g |
| Cholesterol5mg2% |
| Sodium310mg13% |
| Potassium110mg3% |
| Protein4g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber1g4% |
| Sugars1g |
| Vitamin A8% |
| Vitamin C35% |
| Calcium10% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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