Baked Veggie Nuggets

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9Ingredients
22Minutes
25Calories

Ingredients

US|METRIC
  • 3 cups broccoli (pieces)
  • 1 cup baby carrots
  • 3 eggs
  • 1 3/4 cups panko breadcrumbs (divided)
  • 1/2 cup mozzarella cheese
  • 1/2 cup Parmesan cheese (divided)
  • 1 teaspoon salt
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon garlic powder
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    NutritionView More

    25Calories
    Sodium4% DV100mg
    Fat2% DV1g
    Protein4% DV2g
    Carbs1% DV2g
    Fiber0% DV0g
    Calories25Calories from Fat10
    % DAILY VALUE
    Total Fat1g2%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol20mg7%
    Sodium100mg4%
    Potassium35mg1%
    Protein2g4%
    Calories from Fat10
    % DAILY VALUE
    Total Carbohydrate2g1%
    Dietary Fiber0g0%
    Sugars0g0%
    Vitamin A10%
    Vitamin C10%
    Calcium4%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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