Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Add to Meal Planner
Description
Here's a rustic dish to make any night of the week for a family dinner, which can be on the table in about an hour. It's filled with fish (hake is called for but any type of lean fish will do) that's well seasoned and sauteed along with vegetables (leek, zucchini, and carrot) until opaque throughout and it flakes easily with a fork. The pudding part involves mixing eggs with mustard and cornmeal.
Ingredients
US|METRIC
2 SERVINGS
- 2 hake fillets
- salt (to taste)
- 5 spice blend (peppers, to taste)
- 1 garlic clove
- lemon juice (to taste)
- olive oil (to taste)
- 1 leek (small, thinly sliced, white part only)
- 1 zucchini (diced)
- 1 carrot (coarsely grated)
- 2 eggs
- 2 tsp. mustard
- 2 tsp. corn flour
- cooking spray (to grease)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
- Preheat oven to 180°C (approximately 350°F).
- Season fillets with salt, 5 peppers mix, chopped garlic and lemon juice.
- Heat olive oil in a large frying pan and sauté thinly sliced leeks until tender.
NutritionView More
Unlock full nutritional details with subscription
260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol210mg70% |
| Sodium1620mg68% |
| Potassium540mg15% |
| Protein9g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber6g24% |
| Sugars10g |
| Vitamin A150% |
| Vitamin C60% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes