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Ingredients
US|METRIC
4 SERVINGS
- 1 cup cauliflower florets (1-inch, 3cm)
- 3/4 cup finely chopped onion
- 3/4 cup broccoli florets (1-inch, 3cm)
- 1/3 cup carrots (chopped)
- 1/3 cup potato (chopped raw or cooked)
- 1 small green chile (seeded if desired)
- 1 1/2 inches fresh ginger (knob, peeled)
- 1/4 cup chopped fresh cilantro (tightly packed)
- 1 Tbsp. fresh mint leaves (optional)
- 1/4 tsp. ajwain (carom seeds, or toasted cumin seeds, or to taste)
- 1/2 tsp. ground turmeric (or to taste)
- 1/4 tsp. cayenne (or to taste)
- 3/4 tsp. salt
- 1 tsp. chaat masala (or amchur, dried mango powder divided)
- 2 Tbsp. semolina flour (or brown or white rice flour to make gluten-free)
- 1/4 tsp. baking soda
- 2/3 cup chickpea flour (or more)
- 2 tsp. safflower oil (organic, or more)
- 2 tsp. water (or more)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium550mg23% |
| Potassium420mg12% |
| Protein6g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A35% |
| Vitamin C60% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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