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Ingredients
US|METRIC
12 SERVINGS
- 30 oz. chickpeas (organic)
- 3 garlic cloves
- 1 red onion (chopped)
- 1 cup fresh parsley
- 1 cup fresh cilantro
- 2 tsp. garlic powder
- 2 tsp. onion powder
- 1 1/2 tsp. cumin
- 1 Tbsp. sesame seeds
- 2 Tbsp. lemon juice
- 1 Tbsp. extra-virgin olive oil
- 2 Tbsp. water
- 2 Tbsp. brown rice flour (gluten free)
- 1 cup vegan yogurt
- 1 garlic clove (minced)
- 1 cucumber (medium, chopped)
- 1 Tbsp. fresh lemon juice
- 1 Tbsp. extra-virgin olive oil
- 1 Tbsp. dill
- salt (/pepper to taste)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium290mg12% |
| Potassium250mg7% |
| Protein5g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber4g16% |
| Sugars1g |
| Vitamin A10% |
| Vitamin C25% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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