Baked Turkey and Rice with Black Beans Recipe | Yummly

Baked Turkey and Rice with Black Beans

CAN'T STAY OUT OF THE KITCHEN(1)
Mallard: "A great use for leftovers- my kids and husband lo…" Read More
10Ingredients
75Minutes
270Calories
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Ingredients

US|METRIC
  • 4 cups turkey (chopped, or chicken)
  • 10 ounces wild rice blend (Lundberg)
  • 3 cups turkey broth
  • 1 cup chopped onion
  • 1 yellow bell pepper (diced)
  • 1/2 cup carrots (chopped)
  • 3 tablespoons olive oil
  • 15 ounces black beans (rinsed and drained)
  • 10 ounces diced tomatoes with green chilies (undrained)
  • 3 cups grated Monterey Jack cheese
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    NutritionView More

    270Calories
    Sodium9% DV220mg
    Fat12% DV8g
    Protein33% DV17g
    Carbs11% DV33g
    Fiber24% DV6g
    Calories270Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol25mg8%
    Sodium220mg9%
    Potassium550mg16%
    Protein17g33%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate33g11%
    Dietary Fiber6g24%
    Sugars3g6%
    Vitamin A25%
    Vitamin C45%
    Calcium4%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Mallard 3 years ago
    A great use for leftovers- my kids and husband loved it. I found there was more liquid then I’d like at the bottom of the casserole, so next time I will partially drain the canned tomatoes.

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