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10Ingredients
75Minutes
270Calories
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Ingredients
US|METRIC
10 SERVINGS
- 4 cups turkey (chopped, or chicken)
- 10 oz. wild rice blend (Lundberg)
- 3 cups turkey broth
- 1 cup chopped onion
- 1 yellow bell pepper (diced)
- 1/2 cup carrots (chopped)
- 3 Tbsp. olive oil
- 15 oz. black beans (rinsed and drained)
- 10 oz. diced tomatoes with green chilies (undrained)
- 3 cups grated Monterey Jack cheese
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium220mg9% |
| Potassium550mg16% |
| Protein17g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber6g24% |
| Sugars3g |
| Vitamin A25% |
| Vitamin C45% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Mallard 6 years ago
A great use for leftovers- my kids and husband loved it. I found there was more liquid then I’d like at the bottom of the casserole, so next time I will partially drain the canned tomatoes.