Baked Turkey and Rice with Black Beans

CAN'T STAY OUT OF THE KITCHEN(1)
Michelle: "A great use for leftovers- my kids and husband lo…" Read More
10Ingredients
75Minutes
160Calories

Ingredients

US|METRIC
  • 4 cups turkey (chopped, or chicken)
  • 10 ounces wild rice blend (Lundberg)
  • 3 cups turkey broth
  • 1 cup chopped onion
  • 1 yellow bell pepper (diced)
  • 1/2 cup carrots (chopped)
  • 3 tablespoons olive oil
  • 15 ounces black beans (rinsed and drained)
  • 10 ounces diced tomatoes with green chilies (undrained)
  • 3 cups grated Monterey Jack cheese
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    160Calories
    Sodium8% DV200mg
    Fat11% DV7g
    Protein22% DV11g
    Carbs4% DV11g
    Fiber16% DV4g
    Calories160Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol25mg8%
    Sodium200mg8%
    Potassium370mg11%
    Protein11g22%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate11g4%
    Dietary Fiber4g16%
    Sugars2g4%
    Vitamin A25%
    Vitamin C45%
    Calcium4%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Michelle 2 years ago
    A great use for leftovers- my kids and husband loved it. I found there was more liquid then I’d like at the bottom of the casserole, so next time I will partially drain the canned tomatoes.

    PlanShop