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Ingredients
US|METRIC
20 SERVINGS
- 1/3 cup grated Parmesan cheese (— plus additional for serving)
- 1/3 cup Italian seasoned breadcrumbs (— whole wheat if possible)
- 3 Tbsp. chopped fresh herbs (finely, — basil, parsley, or chives a combo, plus additional for serving)
- 1 tsp. kosher salt
- 1/2 tsp. garlic powder
- 1/2 tsp. onion powder
- 1/2 tsp. dried oregano
- 1/4 tsp. black pepper
- 1/4 tsp. red pepper flakes (— optional)
- 1 lb. lean ground turkey (— keep in your refrigerator until the last possible second)
- 1 large egg
- 1 1/2 Tbsp. extra virgin olive oil (— plus more as needed)
- prepared pasta sauce
- whole wheat pasta (Cooked, or zucchini noodles)
- polenta (Creamy)
- hoagie buns (Split and toasted)
- brown rice (Prepared)
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NutritionView More
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80Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories80Calories from Fat35 |
% DAILY VALUE |
Total Fat4g6% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol30mg10% |
Sodium230mg10% |
Potassium95mg3% |
Protein5g |
Calories from Fat35 |
% DAILY VALUE |
Total Carbohydrate5g2% |
Dietary Fiber0g0% |
Sugars0g |
Vitamin A2% |
Vitamin C2% |
Calcium4% |
Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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