Baked Turkey Meatballs

WELL PLATED
17Ingredients
50Minutes
80Calories

Ingredients

US|METRIC
  • 1/3 cup grated Parmesan cheese (— plus additional for serving)
  • 1/3 cup Italian seasoned breadcrumbs (— whole wheat if possible)
  • 3 tablespoons chopped fresh herbs (finely, — basil, parsley, or chives a combo, plus additional for serving)
  • 1 teaspoon kosher salt
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon red pepper flakes (— optional)
  • 1 pound lean ground turkey (— keep in your refrigerator until the last possible second)
  • 1 large egg
  • 1 1/2 tablespoons extra virgin olive oil (— plus more as needed)
  • prepared pasta sauce
  • whole wheat pasta (Cooked, or zucchini noodles)
  • polenta (Creamy)
  • hoagie buns (Split and toasted)
  • brown rice (Prepared)
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    NutritionView More

    80Calories
    Sodium10% DV230mg
    Fat6% DV4g
    Protein10% DV5g
    Carbs2% DV5g
    Fiber0% DV0g
    Calories80Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol30mg10%
    Sodium230mg10%
    Potassium95mg3%
    Protein5g10%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate5g2%
    Dietary Fiber0g0%
    Sugars0g0%
    Vitamin A2%
    Vitamin C2%
    Calcium4%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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