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12Ingredients
50Minutes
310Calories
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Ingredients
US|METRIC
4 SERVINGS
- 12 oz. turkey breast (cooked, chopped fine, a food processor or chopper is great for this)
- 3 potatoes (peeled, cooked and mashed)
- 3/4 cup fat-free chicken broth
- 2 tsp. olive oil
- 3 cloves garlic
- 1 onion (medium, chopped)
- 1/2 cup parsley (chopped)
- salt
- pepper
- 1/2 cup whole wheat bread crumbs (seasoned)
- 1 egg (whisked)
- olive oil spray (about 1 tbsp)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium550mg23% |
| Potassium1070mg31% |
| Protein29g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber5g20% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C80% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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