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Baked Tuna Patties With Pea Hummus & Oven Roasted Truss Tomatoes
MY LOVELY LITTLE LUNCH BOX17Ingredients
40Minutes
520Calories
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Ingredients
US|METRIC
9 SERVINGS
- 1 cup peas (if using frozen simply place peas into a large bowl, cover with boiling water and stand for 2-3 minutes. Drain and they're ready to use)
- 400 grams chickpeas (drained)
- 2 Tbsp. tahini
- 2 garlic cloves
- 2 Tbsp. lemon juice
- sea salt
- pepper
- 2 Tbsp. water
- 2 cups cooked brown rice
- 425 grams tuna in oil (drained)
- 1 lemon
- 1 handful basil leaves (picked, plus extra leaves to serve)
- 1 egg
- 2 cloves garlic
- 1 bunch cherry tomatoes (truss, approx. 350 grams)
- 2 Tbsp. olive oil
- 2 breads (wholemeal flat)
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium1110mg46% |
| Potassium350mg10% |
| Protein16g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate92g31% |
| Dietary Fiber7g28% |
| Sugars6g |
| Vitamin A6% |
| Vitamin C35% |
| Calcium25% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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