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Michael Zwarg: "very delicious with colorado rainbow trout. i wou…" Read More
8Ingredients
45Minutes
140Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 trout fillets
- 1/4 tsp. salt (to taste)
- 1/4 tsp. black pepper (to taste)
- 1/2 cup fresh parsley (chopped)
- sauce (LEMON)
- 1/4 cup butter (melted)
- 2 Tbsp. lemon juice
- 2 cloves garlic (minced)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium360mg15% |
| Potassium160mg5% |
| Protein1g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber1g4% |
| Sugars3g |
| Vitamin A25% |
| Vitamin C25% |
| Calcium2% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(5)
Michael Zwarg 2 years ago
very delicious with colorado rainbow trout. i would use half as much butter and only 1 clove of garlic.
Renee Rombough 4 years ago
Delicious! Huge hit with the whole family. My four and two year old also loved it.
Lisa S 5 years ago
It was really good. I used cod fish instead of trout because that’s what the store had. The sauce was delicious.