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12Ingredients
60Minutes
300Calories
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Ingredients
US|METRIC
6 SERVINGS
- 3 cups cheese tortellini (frozen)
- 3 cups broccoli floret (frozen, thawed)
- 1 red pepper (large, rinsed; trimmed and cut into strips)
- 1 onion (large, peeled and sliced)
- 1 clove garlic (peeled and minced)
- 2 Tbsp. butter
- 2 Tbsp. flour
- salt (to taste)
- freshly ground black pepper (to taste)
- 1 pinch ground nutmeg
- 1 cup milk
- 1/2 cup grated Parmesan cheese (divided)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories300Calories from Fat100 |
% DAILY VALUE |
Total Fat11g17% |
Saturated Fat6g30% |
Trans Fat |
Cholesterol45mg15% |
Sodium520mg22% |
Potassium370mg11% |
Protein15g |
Calories from Fat100 |
% DAILY VALUE |
Total Carbohydrate36g12% |
Dietary Fiber3g12% |
Sugars6g |
Vitamin A25% |
Vitamin C110% |
Calcium25% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
S White 4 years ago
It was very good ~ needed additional 20 minutes to cook pepper and onion. Used heavy cream and 2% to thin béchamel. Added red pepper flake.
Michele Player 5 years ago
Not bad. I think I used too much tortellini-900 grams. Needed more sauce and cheese. I tripled the milk but I could have used more with that much tortellini. And the onions were still crunchy, so a quick sauté would have been a good idea. But we both had seconds, so pretty good all in all.