Baked Tomato and Okra Recipe | Yummly

Baked Tomato and Okra

DIABETIC LIVING
7Ingredients
35Minutes
50Calories
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Ingredients

US|METRIC
  • 1/2 cup frozen lima beans (loosepack)
  • 8 ounces okra (fresh, washed, stemmed, and cut into 1/2-inch-thick slices, or 2 cups frozen cut okra, thawed)
  • 4 tomatoes (medium, chopped)
  • 1 onion (medium, sliced and separated into rings)
  • 1/2 sweet pepper (a medium yellow or green, seeded and cut into thin strips)
  • 1/2 teaspoon crushed red pepper
  • 1/4 teaspoon salt
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    NutritionView More

    50Calories
    Sodium5% DV115mg
    Fat0% DV0g
    Protein6% DV3g
    Carbs4% DV11g
    Fiber12% DV3g
    Calories50Calories from Fat
    % DAILY VALUE
    Total Fat0g0%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium115mg5%
    Potassium420mg12%
    Protein3g6%
    Calories from Fat
    % DAILY VALUE
    Total Carbohydrate11g4%
    Dietary Fiber3g12%
    Sugars4g8%
    Vitamin A25%
    Vitamin C60%
    Calcium6%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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