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Baked Tofu with White Cooking Wine, Dill and Mustard Sauce
HEALTHY HELPER13Ingredients
35Minutes
320Calories
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Ingredients
US|METRIC
4 SERVINGS
- tofu (Baked)
- 1 block extra firm tofu (cut into 1 inch cubes and pressed overnight, see note)
- 2 Tbsp. cornstarch
- olive oil
- salt
- pepper
- sauce
- 1/4 cup Holland House White Cooking Wine
- 3 Tbsp. Dijon mustard
- 1 Tbsp. honey (or vegan alternative)
- 1 Tbsp. olive oil
- 1 Tbsp. fresh dill (chopped, or 1 tsp dried dill)
- 1 tsp. cornstarch
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium380mg16% |
| Potassium410mg12% |
| Protein17g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber4g16% |
| Sugars9g |
| Vitamin A10% |
| Vitamin C4% |
| Calcium70% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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