Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Baked Tilapia with Vegetables
DR. SEARS ZONE LABS11Ingredients
30Minutes
130Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- olive oil (Cooking spray -)
- 3 oz. tilapia
- 1 1/2 cups summer squash (sliced, 1 medium)
- 1 1/2 cups zucchini (sliced, 1 medium)
- 3/4 cup bell pepper (sliced, 1 medium)
- 3/4 cup tomato (sliced, 1 medium)
- 3/4 cup red onion (sliced, 1 medium)
- salt (and pepper - to taste)
- herbs (to your liking)
- 1 1/2 tsp. extra virgin olive oil (Dr. Sears' Zone)
- 1/2 cup strawberries
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium210mg9% |
| Potassium460mg13% |
| Protein6g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A10% |
| Vitamin C100% |
| Calcium4% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes