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Baked Tilapia with Sun-dried Tomato Parmesan Crust
SIMPLY RECIPES23Ingredients
30Minutes
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup breadcrumbs
- 2 cups panko
- 2 tsp. Italian seasoning (if you are using unseasoned breadcrumbs or panko)
- 2 tsp. onion powder
- 1 tsp. garlic powder
- 2 tsp. paprika
- 1 tsp. salt
- 2 Tbsp. grated Parmesan cheese
- 8 sun-dried tomatoes (packed in oil)
- 2 Tbsp. extra virgin olive oil
- 4 tilapia fillets (about 1 1/3 pounds)
- 1 beaten egg
- 2 cups mixed berries (frozen work well)
- 2 tsp. sugar
- 1/4 cup water
- 4,343 tilapia (with Olives, Mushrooms, and Tomatoes 24.75 21.00 2.00 0.75 1.00 0.00 0.00 Tilapia,Fish,Fish and Seafood Dinner Quick and Easy Lenten)
- 10,249 cod ( Baked, with Ritz Cracker Topping 17.75 14.00 2.00 0.75 1.00 0.00 0.00 Fish,Fish and Seafood Dinner Quick and Easy Lenten)
- 11,648 salmon
- 17 3/4 fish
- 13,756 cod
- 17 3/4 fish
- 1,968 cod (with Tomato and Orange 17.75 14.00 2.00 0.75 1.00 0.00 0.00 Fish,Fish and Seafood Dinner Quick and Easy Lenten)
- 520 fish (Tacos 17.75 14.00 2.00 0.75 1.00 0.00 0.00 Fish,Fish and Seafood Dinner Quick and Easy Lenten)
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