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Ingredients
US|METRIC
2 SERVINGS
- 4 fish fillets (Fish, Tilapia, about 1 pound Tilapia)
- 1 cup creme fraiche (8 oz french style clotted sour cream or you can use mayo instead.)
- 4 Tbsp. mustard (3 tablespoons Dijon Mustard + 1 tablespoon whole-grain mustard)
- 1 Tbsp. capers
- 2 Tbsp. red onion (fine minced red onion)
- black pepper
- salt
- 1 tsp. lemon (fresh grated lemon zest)
- 1/4 tsp. cayenne pepper
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NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories560Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol215mg72% |
| Sodium1210mg50% |
| Potassium1470mg42% |
| Protein66g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A20% |
| Vitamin C20% |
| Calcium25% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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