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Baked Tilapia with Green Chutney
AT HOME WITH VICKI BENSINGER13Ingredients
17Minutes
50Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 bunch fresh cilantro
- 1 handful mint leaves
- 2 green chilies (long thin, serrano, seeded)
- 1/2 tsp. turmeric
- 1 tsp. ground cumin
- 1 clove garlic
- 1/2 inch fresh ginger (knob, peeled)
- 1/4 cup coconut (grated unsweetened)
- 1/2 lemon
- salt
- pepper
- 4 pieces tilapia
- banana leaves (or Heavy duty foil, soaked)
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NutritionView More
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50Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories50Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium220mg9% |
| Potassium410mg12% |
| Protein2g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber4g16% |
| Sugars2g |
| Vitamin A70% |
| Vitamin C130% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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