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Baked Tilapia and Vegetable Casserole
NATASHA'S KITCHEN24Ingredients
2Hours
520Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 lb. tilapia fillets (about 6-10 count, thawed)
- olive oil (to saute)
- 1 Tbsp. ketchup (several readers had great results with Sriracha instead of ketchup)
- 1 Tbsp. mayo
- 2 large eggs
- 1 cup buttermilk
- 2 Tbsp. soy sauce
- 1/2 tsp. salt
- 1/8 tsp. pepper
- 2 bell peppers (medium, red, orange, or yellow)
- 2 large carrots (medium/, julienned or grated)
- 1 medium onion
- 2 lb. tilapia fillets (6-10 count, thawed)
- olive oil (to saute)
- 1 Tbsp. ketchup (several readers had great results with sriracha instead of ketchup)
- 1 Tbsp. mayo
- 2 eggs
- 1 cup buttermilk
- 2 Tbsp. soy sauce
- 1/2 tsp. salt
- 1/8 tsp. pepper
- 2 bell peppers (medium, red, orange or yellow)
- 2 large carrots (medium/, julienned or grated)
- 1 medium onion
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol300mg100% |
| Sodium1390mg58% |
| Potassium1500mg43% |
| Protein71g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber4g16% |
| Sugars12g |
| Vitamin A170% |
| Vitamin C120% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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