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9Ingredients
20Minutes
170Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 tilapia fillets (about 4 oz each)
- 2 tsp. fresh lemon juice (about 1/4 lemon)
- 5 tsp. melted butter (divided)
- kosher salt
- freshly ground black pepper
- 2 Tbsp. panko bread crumbs (plain)
- 1 tsp. parsley flakes
- 1/4 tsp. garlic powder
- 1/4 tsp. paprika
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium420mg18% |
| Potassium300mg9% |
| Protein19g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate2g1% |
| Dietary Fiber0g0% |
| Sugars0g |
| Vitamin A8% |
| Vitamin C4% |
| Calcium2% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Brittany 3 years ago
My boyfriend has not liked tilapia in the past due to being bland but thought this was really good! Will make this again!