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Ingredients
US|METRIC
4 SERVINGS
- 4 tilapia fillets
- 1 1/4 cups pasta (Fregola Sarda)
- 2 cloves garlic
- 1 bunch kale
- 1 lemon
- 2 Tbsp. butter
- 1/2 cup heavy cream
- 1/3 cup panko breadcrumbs
- 1/4 tsp. crushed red pepper flakes
- 1 Tbsp. spice blend (Weeknight Hero, Garlic Powder, Onion Powder, Smoked Paprika, & Whole Dried Parsley)
- 2 Tbsp. grated pecorino cheese
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol125mg42% |
| Sodium250mg10% |
| Potassium1030mg29% |
| Protein34g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber5g20% |
| Sugars2g |
| Vitamin A360% |
| Vitamin C260% |
| Calcium25% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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