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8Ingredients
35Minutes
390Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 tilapia fillets (medium, cut into 6 pieces)
- 1 cup fresh breadcrumbs (see note)
- 1/3 cup chopped parsley
- 2 garlic cloves (minced)
- 2 Tbsp. melted butter
- salt
- pepper
- lemon wedges (to serve)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium910mg38% |
| Potassium610mg17% |
| Protein29g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber5g20% |
| Sugars2g |
| Vitamin A25% |
| Vitamin C90% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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