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Linda Keating: "Super easy super delicious!" Read More
9Ingredients
40Minutes
210Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 tilapia filets (about 1 ½ lbs, cut in half length wise)
- 15 oz. diced tomatoes (with their own juice, no added salt or sugar)
- 2 Tbsp. tomato paste (+ 2 Tbsp water)
- 1/2 cup calamata olives (whole, pitted)
- 2 Tbsp. capers (drained)
- 2 Tbsp. sundried tomatoes (julienned packed in oil, drained well of oil but not rinsed)
- 1 Tbsp. olive oil (extra virgin)
- 4 cloves garlic (peeled and thickly sliced)
- ground pepper (fresh)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium560mg23% |
| Potassium800mg23% |
| Protein26g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A20% |
| Vitamin C30% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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