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7Ingredients
┅Seconds
340Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. butter (for greasing the pan)
- 1/2 cup mayonnaise
- 1/4 cup Dijon mustard (or similar gourmet mustard)
- 1 lb. tilapia fillets (defrost in the refrigerator if frozen)
- 1 oz. finely chopped pecans (1/4 cup)
- broccoli
- tomato slices
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium300mg13% |
| Potassium550mg16% |
| Protein26g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A10% |
| Vitamin C40% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Diane D. 5 years ago
Super good! Used frozen fish so cooked about 50 minutes checking every 15. Tastes great! Whole family loves it (adults.) I put down layer of foil in cookie sheet with lip, layer of olive oil, pit mayo mustard mix on one side of filet and did not flip over during cooking.