Baked Tex-Mex Egg Rolls

FIT MEN COOK
12Ingredients
40Minutes
520Calories

Ingredients

US|METRIC
  • 1 pound chicken breast
  • 8 egg roll wrappers
  • 3/4 cup black beans (drained, low sodium)
  • 3/4 cup corn (drained if you use canned)
  • 1 vine tomato (chopped)
  • 2 green onions (chopped)
  • 1/3 cup cilantro (chopped)
  • 1/2 cup goat cheese (crumble)
  • 1 tablespoon 2% Greek yogurt (optional)
  • 2 teaspoons cumin
  • 2 teaspoons chipotle chili
  • 2 teaspoons smoked paprika (optional but recommended)
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    NutritionView More

    520Calories
    Sodium31% DV750mg
    Fat25% DV16g
    Protein84% DV43g
    Carbs18% DV53g
    Fiber24% DV6g
    Calories520Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol110mg37%
    Sodium750mg31%
    Potassium830mg24%
    Protein43g84%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate53g18%
    Dietary Fiber6g24%
    Sugars3g6%
    Vitamin A35%
    Vitamin C20%
    Calcium35%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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