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Ingredients
US|METRIC
4 SERVINGS
- 1 whole chicken (cut up, skinless, around 2.5 lbs)
- 1 large red onion (medium to, cut into eighths)
- 1 1/2 cups plain yogurt
- 3 Tbsp. tomato paste
- 3 Tbsp. neutral oil (I use avocado or grapeseed)
- 1 tsp. crushed garlic
- 1/2 tsp. ginger (crushed)
- 2 Tbsp. tandoori masala (powder)
- 1 1/2 tsp. cumin seeds
- 1 tsp. paprika
- 1/2 tsp. turmeric powder (each, cumin powder, & coriander powder optional)
- 1/4 tsp. chilli powder (Asian red, or cayenne or to taste)
- 2 tsp. salt (or to taste)
- 1 green chili pepper (small, cut in half)
- 1/2 cup cilantro leaves (loosely packed)
- 1/2 Tbsp. lemon juice (squeezed)
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NutritionView More
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600Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories600Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol260mg87% |
| Sodium1610mg67% |
| Potassium1300mg37% |
| Protein80g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber2g8% |
| Sugars8g |
| Vitamin A20% |
| Vitamin C60% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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