Baked Taco Cups

CREATE KIDS CLUB
10Ingredients
20Minutes
450Calories

Ingredients

US|METRIC
  • 1 pound ground turkey (ground pork, or ground beef, browned and drained)
  • 1 can refried beans
  • 15 ounces diced tomatoes (drained)
  • 1 teaspoon granulated garlic
  • 1 teaspoon onion powder
  • 1 teaspoon cumin
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/4 teaspoon crushed red pepper flakes
  • 12 tortilla shells (6-inch flour, fajita size)
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    NutritionView More

    450Calories
    Sodium39% DV940mg
    Fat20% DV13g
    Protein61% DV31g
    Carbs18% DV55g
    Fiber44% DV11g
    Calories450Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol90mg30%
    Sodium940mg39%
    Potassium1050mg30%
    Protein31g61%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate55g18%
    Dietary Fiber11g44%
    Sugars4g8%
    Vitamin A20%
    Vitamin C35%
    Calcium15%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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