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Ingredients
US|METRIC
8 SERVINGS
- butter (for greasing baking dish)
- 2 Tbsp. olive oil
- 1 diced onion (small)
- 12 oz. breakfast sausage (mild, I used Jimmy Dean)
- 8 large eggs
- 1/3 cup whole milk
- 1 tsp. kosher salt
- freshly ground black pepper
- 1 red bell pepper (diced)
- 1 1/2 cups swiss cheese (grated)
- 1/4 cup fresh parsley (chopped, you can sprinkle in some dried, but fresh tastes wonderful)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol255mg85% |
| Sodium470mg20% |
| Potassium170mg5% |
| Protein13g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber<1g3% |
| Sugars3g |
| Vitamin A25% |
| Vitamin C40% |
| Calcium20% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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